Bitterleaf (Onugbu/Ewuro)

Bitterleaf, known locally as Onugbu in Igbo and Ewuro in Yoruba, is a leafy green vegetable native to West Africa. Recognized for its distinct bitter taste, it is a staple in Nigerian cuisine, valued for both flavor and health benefits. Bitterleaf is often used fresh, dried, or powdered in traditional dishes and herbal remedies.

Culinary Uses
– Essential ingredient in Egusi, Ogbono, Afang, and Bitterleaf soups.
– Used to season stews, sauces, and vegetable dishes.
– Can be boiled, blanched, or powdered for use in traditional Nigerian recipes.
– Blended with other greens to enhance flavor and nutritional content.

Health Benefits
– Supports digestion and helps relieve stomach discomfort.
– Lowers blood sugar and cholesterol levels, promoting heart health.
– Rich in vitamins and minerals, including iron, calcium, and vitamin C.
– Traditionally used to detoxify the liver and cleanse the blood.