Tatase (Bell/Red Chili Pepper)

Tatase, commonly known as Red Bell Pepper, is a mild, sweet, and colorful chili widely used in Nigerian and West African cooking. Unlike hotter peppers like Atarodo or Shombo, Tatase adds vibrant color, aroma, and subtle flavor to dishes without overwhelming heat. It is a staple in both fresh and dried forms for stews, sauces, and garnishes.

Culinary Uses
– Adds color and mild flavor to tomato stews, soups, and sauces.
– Used in jollof rice, vegetable stir-fries, and rice dishes.
– Blended into pepper pastes or seasoning mixes.
– Served fresh as a garnish or in salads for color and crunch.

Health Benefits
– Rich in vitamin C and antioxidants, supporting immune health.
– Promotes eye and skin health due to its beta-carotene content.
– Low in calories, making it great for healthy cooking.
– Contains compounds that support digestion and cardiovascular wellness.